Blog & Podcast

Our blogs and podcasts are a way for you to stay connected and hear from others about the steps they have taken to live their best lives possible. It is here that you will find stories and thoughts about Hope, Connection & Relief.

Articles

Finding Balance

Finding Balance

Work-life balance. It is something that nearly everyone desires, but very few actually claim they have it.
If achieving balance is something that so many professionals desire, why has realizing it become so elusive?

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What Will It Take?

What Will It Take?

There is no question that the global pandemic that has forced the majority of professionals to work from home while managing kids that are now schooling from home, alongside stay at home orders has caused mass disruption. Let us not be so quick to blame the lack of work-life balance on Covid-19.

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The Hope, Connection & Relief Podcast

Busy as a Status Symbol

Busy as a Status Symbol

We love to be busy and tell people just how busy we are. We do this because it makes us feel needed and important, but does it align with your values? This 7 minute Insights episode explores the obsession with being busy.

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Episode 7: The Death of Superman, Finding Your “One Thing” & The PEAK Framework – A Conversation with Sangram Vajre

Episode 7: The Death of Superman, Finding Your “One Thing” & The PEAK Framework – A Conversation with Sangram Vajre

As driven professionals, we believe we can do it all, but the reality is we can't. In fact, Sangram Vajre believes that most of us are only really good at just one thing. Thee good news is, when we find what that one thing is, we are able to focus on doing that and truly thrive!

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Breaking Up With Your Phone

Breaking Up With Your Phone

We are addicted to our phones. 50% of people state that they would have a great deal of anxiety if they were without service or left their phone in their car and had to be without it for a period of time.

This addiction to our phones is also impacting our relationships and the ability to build intimacy.

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Looking to make a change?

You can start with one small step with our online courses. These courses will help you as you look to better manage your life, overcome workaholism and define boundaries that will allow you to give the best of yourself to your personal and professional life.

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